Kamis Manis.. 😘
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.80g | Prot: 47.67g | Carbs: 177.20g.
Breakfast: Aqua Air Mineral, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Telur Dadar, Nasi Putih, Gula Pasir, Madu Nusantara Madu, Lemon. Lunch: Aqua Air Mineral, Sambal Matah, Ikan Asin, Tempe Mendoan, Nasi Liwet. Dinner: Kue Bolu, Seblak, Kue Bolu, Seblak. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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