Weigh In record (no journal entry) for 29 July 2021
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74 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 12.20g | Prot: 54.92g | Carbs: 63.57g.
Breakfast: Ultra Milk Susu UHT Low Fat, Nestle Kokokrunch. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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rizkyyolanda's Weight History
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