ButterflyNur's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

53.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

668 kcal

Fat: 34.23g | Prot: 30.70g | Carbs: 63.52g. Breakfast: Çay (Demlenmiş), Mıhlama. Lunch: Uludağ Frutti Elmalı Soda. Dinner: Lor Peyniri, Zeytin, Kırmızı Mercimek Çorbası, Taze Fasulye. Snacks/Other: Çay (Demlenmiş), Ceviz. more...

1525 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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ButterflyNur's Journal, 28 Jul 21

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ButterflyNur's Weight History