Weigh In record (no journal entry) for 13 May 2009
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77.1 kg
Lost so far: 23.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 65.61g | Prot: 161.25g | Carbs: 459.46g.
Breakfast: erythritol, cocoa powder, myoplex peanut butter bar. Lunch: nugo dark mocha chocolate bar, kashi honey almond flax bar, leclerc praeventia bites, quaker dark chocolate chunk fiber & omega-3 bar, dolmas. Dinner: spring rolls, kombucha, blueberries, blackberries, raspberries, zen bodhi bowl. more...
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3106 kcal
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Exercise:
Tennis - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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stumaniak's Weight History
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