Weigh In record (no journal entry) for 29 July 2021
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96 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 71.25g | Prot: 71.35g | Carbs: 160.79g.
Breakfast: Dulano Teewurst Fein, Kerrygold Butter, Dulano Delikatess Hähnchenbrust, Milbona Kondensmilch 4% Fett, Lidl Kürbiskernbrot. Lunch: Gemischter Salat mit Dressing, Fleischsalat, Edeka Geflügelsalami, Gutfried Putenbrust Natur, Rama Margarine, Hosselmann Steinecke. Dinner: Milka Zartbitterschokolade, Milbona Kräuterquark, K-Classic Hühner-Bouillon , Porree, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zimbo Puten Zwiebelmettwurst. Snacks/Other: Milka Zartbitterschokolade, Beeren, Milbona Naturjoghurt 1,5%. more...
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3108 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lippolino's Weight History
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