Weigh In record (no journal entry) for 29 July 2021
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 85.66g | Prot: 62.63g | Carbs: 90.05g.
Lunch: 麦德龙 鹰嘴豆罐头, 花生酱(低脂), 咖啡(冲剂), 火龙果, 黄瓜/青瓜(带皮), 煎鸡蛋(不加油), 鸡胸肉(烧烤,油炸或是煎). Dinner: 炒鸡蛋(整个), 五花肉, 茭白, 米饭, 冬瓜, 清炒西葫芦. Snacks/Other: 黎记 家庭面, 猪里脊肉(里脊肉,只有瘦肉), 煮熟的豆角(新鲜). more...
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Losing 0.9 kg a Week
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🧢¹⁹⁹³ 冯贤惠's Weight History
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