Weigh In record (no journal entry) for 28 July 2021
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94.1 kg
Lost so far: 2.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 46.45g | Prot: 56.60g | Carbs: 209.42g.
Breakfast: Pão Italiano, Banana. Lunch: Amor Aos Pedaços Bolo Mousse de Chocolate, Couve Manteiga Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Açúcar, Café com Leite Integral, Heinz Mostarda Amarela , Catchup, Frango (Empanado e Frito), Padaria Pão Francês. Snacks/Other: Cacau Show Chocolate Quente Cremoso. more...
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2539 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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