Weigh In record (no journal entry) for 29 July 2021
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 47.66g | Prot: 158.89g | Carbs: 200.54g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Kebab, Jambu Kristal, Cahkwe. more...
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Gaining 0.5 kg a Week
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Erna Shynda's Weight History
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