Weigh In record (no journal entry) for 25 February 2014
|
96.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2014:
|
2919 kcal
|
Fat: 130.87g | Prot: 185.24g | Carbs: 144.28g.
Breakfast: Elma, Kaşarlı Tost. Lunch: Sütlü Çikolatalı Şekerlemeler, Karışık Yeşil Salata, Pişmiş Somon. Dinner: Sığır Eti, Tahsildaroğlu Örgü Peyniri, Poğaça, Bira, Karışık Yeşil Salata, Börek, Şarap. more...
|
|
2776 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|