jolka_132's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

60.5 kg Lost so far: 18.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1481 kcal

Fat: 63.97g | Prot: 76.39g | Carbs: 147.67g. Breakfast: Boczek, Chleb. Lunch: Wedel Czekolada Mocno Gorzka 80% . Dinner: Kapusta Pekińska, Filet z Kurczaka, Ser Gouda, Ketchup, Majonez, Tortilla. Snacks/Other: Koral Rożek Czekoladowy, Kawa z Mlekiem. more...

1601 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jolka_132's Journal, 28 Jul 21

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jolka_132's Weight History