Weigh In record (no journal entry) for 28 July 2021
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78.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 51.04g | Prot: 24.67g | Carbs: 92.80g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Jardin Bio Graines de Chia, Joker Jus D’Orange sans Pulpe, Bridelight Beurre 15%, Heudebert La Biscotte, Nespresso Café . Lunch: Sylphide Fondant Emmental, Heudebert La Biscotte, Pommes Pink Lady, Auchan Avocat, Tomate Cœur de Bœuf, Marie Quiche Lorraine. Dinner: Andros Brassé Nature Lait de Coco, Brocoli Cuit (à partir de Frais), Auchan Avocat, Fromage Feta, Tomate Cœur de Bœuf. more...
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577 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Elliptical - 27 minutes, Samsung Health - 23 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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 Comments
C’est bien Auderey tu vas y arriver👍 reste bien motivé 👍 je te souhaite de passer une bonne journée 😘🤝☀️💪
27 Jul 21 by member: Nlono7700
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EauDeRay8's Weight History
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