Weigh In record (no journal entry) for 28 July 2021
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84.9 kg
Lost so far: 17.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.78g | Prot: 55.66g | Carbs: 162.40g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Healthi Chicken Rendang, Nasi Putih. more...
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Losing 0.7 kg a Week
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dinaamrianti's Weight History
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