Weigh In record (no journal entry) for 28 July 2021
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67.1 kg
Lost so far: 16.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 77.38g | Prot: 32.89g | Carbs: 186.61g.
Lunch: 杜老爺 雙倍巧克力甜筒, 絲瓜, 牛奶, 米粉（煮熟）, 肉圓, 頂好 豆棗, 酪梨. Dinner: 牛奶, 沒有牛 燕麥奶(膳食纖維配方), 芭樂, 酪梨, 寶宏安柏 奶油乳酪, 橄欖油, 雞蛋（整個）, 白吐司. more...
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Gaining 3.9 kg a Week
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