deaauliadama's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

59.9 kg Lost so far: 1.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1207 kcal

Fat: 54.52g | Prot: 59.07g | Carbs: 120.36g. Breakfast: Tempe Mendoan, Sambal Goreng, Telur Dadar, Nasi Putih, Ayam Goreng. Lunch: Nasi Goreng. Dinner: Mie Ayam. Snacks/Other: Wafer Coklat, Monde Butter Cookies. more...

1783 kcal

Exercise: Running - 10/kph - 5 minutes, Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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deaauliadama's Journal, 28 Jul 21

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deaauliadama's Weight History