Weigh In record (no journal entry) for 21 October 2020
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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961 kcal
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Fat: 14.20g | Prot: 63.71g | Carbs: 151.27g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah, Quaker Oat 3 in 1 Original. Lunch: Tumis Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Tumis Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Apel, Apel. more...
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