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madanjen
Journal
24 Feb 14
madanjen's Journal, 24 Feb 14
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Another small loss. Let's see what tomorrow brings.
114.9 kg
Lost so far:
7.1 kg
.
Still to go:
40.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 February 2014:
418 kcal
Fat: 11.42g | Prot: 59.04g | Carbs: 17.66g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Cucumber (Peeled), Cucumber (Peeled), Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
2876 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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madanjen's Weight History
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