Weigh In record (no journal entry) for 28 July 2021
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 93.26g | Prot: 137.07g | Carbs: 327.95g.
Breakfast: Льняное Масло, Гринагро Масло Сливочное 82,5%, Ultimate Nutrition Омега 3, Nutrex CLA, Куриное Филе, Перловка. Lunch: Сало, Куриное Филе, Barilla Паста. Dinner: Льняное Масло, Куриное Филе, Рис. Snacks/Other: Изолят Соевого Белка, Яйцо. more...
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Losing 7.7 kg a Week
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rsch2012's Weight History
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