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Después de ida al mar casi un kilo pero vamos a darle con todo
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 36.66g | Prot: 57.83g | Carbs: 187.15g.
Breakfast: Quaker Avena O's, Nopales, Perejil, Jengibre, Pepino (con Cáscara), Apio, Piña. Lunch: Bistec de Res a la Mexicana, Arroz a la Mexicana. Dinner: Panela, Jitomate, Singales Queso Manchego, Virginia Jamon de Pavo, Pan Integral, Crema de Leche. more...
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Losing 0.4 kg a Week
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