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fnascimento91
Journal
01 Mar 18
fnascimento91's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
103.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
1617 kcal
Fat: 98.29g | Prot: 108.04g | Carbs: 77.78g.
Breakfast:
Café.
Lunch:
Friboi Carne Moída de Acém, Ovo Cozido, Berinjela Cozida.
Dinner:
Ovo Cozido, Tomates, Pepino Japonês, Cenouras, Ensopado.
Snacks/Other:
Ovo Mexido, Café.
more...
2714 kcal
Exercise:
Sleeping - 7 hours, Exercícios diversos - 30 minutes, Resting - 16 hours and 30 minutes.
more...
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fnascimento91's Weight History
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