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zoothera269
Journal
27 Jul 21
zoothera269's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
65.2 kg
Lost so far:
1.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
561 kcal
Fat: 25.98g | Prot: 33.69g | Carbs: 48.23g.
Breakfast:
Bacon Beef, Butter (Salted) , MEG Slice Melt, Egg Omelet or Scrambled Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Sari Roti Roti Tawar Gandum (1).
Snacks/Other:
L-Men 2 Go Chocolate.
more...
368 kcal
Exercise:
strength training - 1 hour and 46 minutes, Google Fit - 22 hours and 14 minutes.
more...
Losing 0.3 kg a Week
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zoothera269's Weight History
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