mylilmaltese's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

74.4 kg Lost so far: 73.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

584 kcal

Fat: 20.47g | Prot: 29.96g | Carbs: 73.49g. Breakfast: Boiled Egg, Pure Heart Seedless Watermelon. Dinner: Bologna, Nature's Own Butter Top Enriched Bread, Tomatoes, Great Value Pinto Beans. more...

2187 kcal

Exercise: Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mylilmaltese's Journal, 27 Jul 21

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mylilmaltese's Weight History