Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
develsa
Journal
27 Jul 21
develsa's Journal, 27 Jul 21
develsa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2021
65.3 kg
Lost so far:
2.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
524 kcal
Fat: 10.64g | Prot: 39.49g | Carbs: 65.19g.
Breakfast:
Soto Ayam, Nasi Putih.
Dinner:
Ikan Panggang.
Snacks/Other:
Nanas.
more...
2002 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
develsa's Weight History
View Complete History