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vackerman
Journal
28 Feb 11
vackerman's Journal, 28 Feb 11
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Weigh In record (no journal entry) for 28 February 2011
122.2 kg
Lost so far:
19.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2011:
1003 kcal
Fat: 32.63g | Prot: 64.26g | Carbs: 122.93g.
Breakfast:
Fiber One Mocha, Hazelnut Morning Coffee.
Lunch:
Orange, Frozen Corn, catfish filet.
Snacks/Other:
Fiber One Chewy Bar, Kashi Dark Mocha almond Chewy Granola Bar.
more...
3096 kcal
Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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vackerman's Weight History
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