Weigh In record (no journal entry) for 27 July 2021
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45.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 43.89g | Prot: 81.21g | Carbs: 282.24g.
Breakfast: Nectarines, Cora Flocons d'avoine, Kellogg's Frosties , U Lait Demi Écrémé . Lunch: Parmesan (Râpé), Poivrons, Carrefour Chocolat Noir 72% Cacao, Carrefour Pesto Rosso, Lustucru Spaghetti Blé Complet, Filet de Poulet, Panzani Spaghetti . Dinner: Magnum Mini Almond, Carrefour Emmental Râpé, Poivrons Rouges Doux, Carrefour Mélange 3 Quinoa, Patate Douce. Snacks/Other: Oeuf, Farine de Blé Blanche (Tout Usage), Vahiné Pépites de Chocolat Noir, Banane. more...
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Gaining 2.1 kg a Week
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