Weigh In record (no journal entry) for 26 July 2021
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64.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.45g | Prot: 73.86g | Carbs: 76.86g.
Breakfast: Chata Chorizo de Soya, Huevo. Lunch: Agua de Jamaica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Agua de Jamaica, Pepino (Pelado), Cebollas, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 0.3 kg a Week
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