Weigh In record (no journal entry) for 27 July 2021
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93.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 101.76g | Prot: 135.58g | Carbs: 87.69g.
Breakfast: Milsactiv Yoghurtdrink, LU Cracotte Chocolat, Alpro Chocolate Flavour. Lunch: Entremont Comté, Aldi Kip Oriental. Dinner: Nuggets de Poulet, Pilon de Poulet. Snacks/Other: Aldi High Protein Bar. more...
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Losing 4.2 kg a Week
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EphraPCT's Weight History
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