Weigh In record (no journal entry) for 10 July 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 165.58g | Prot: 70.48g | Carbs: 55.35g.
Lunch: 奧利塔 特級初榨橄欖油, 酪梨, 紅燒茄子, 涼拌黑木耳, 芥蘭, Costco 純牛肉漢堡排. Dinner: 卡薩斯 花都頂級初榨橄欖油, 水煮蛋, 杏鲍菇, 番茄, 廣達香 肉醬, 高麗菜. more...
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