Weigh In record (no journal entry) for 27 July 2021
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74.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 77.50g | Prot: 67.39g | Carbs: 193.88g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal, Chia Seed, Madu, Mangga, Buah Anggur. Lunch: Bango Kecap Manis Pedas Rawit, Kerupuk Udang, Ketupat, Sate godog. Dinner: Bango Kecap Manis Pedas Rawit, Sate godog, Ketupat, Kerupuk Udang. more...
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Losing 2.1 kg a Week
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rizkyyolanda's Weight History
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