Weigh In record (no journal entry) for 27 July 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.75g | Prot: 97.30g | Carbs: 119.75g.
Breakfast: Bubur Kacang Hijau, Egg White, Tahu Goreng, Tempe Goreng, Kentang Rebus, Wortel Dimasak. Lunch: Nasi Merah, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Dinner: Putih Telur Matang, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Brownies dengan Lapisan (Gula). more...
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Losing 1.6 kg a Week
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etternity._'s Weight History
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