吳小蒨's Journal, 27 Jul 21

吳小蒨's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2021

67.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1391 kcal

Fat: 57.72g | Prot: 82.17g | Carbs: 134.06g. Breakfast: UCC 無糖黑咖啡 (273毫升), 漢堡（單層）, Costco 蘿蔓, 荷包蛋, 普通火腿片（約11％脂肪）. Lunch: 雞腿便當. Dinner: 水煮蛋, 小黃瓜, 雞胸肉, 泰凱食堂麻油猴頭杏鮑菇. Snacks/Other: 可口可樂纖維+. more...

1913 kcal

Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

吳小蒨's Weight History

View Complete History

吳小蒨's Journal, 27 Jul 21

Submit a Comment

吳小蒨's Weight History