Weigh In record (no journal entry) for 26 July 2021
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86.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 20.42g | Prot: 31.81g | Carbs: 53.01g.
Breakfast: Piracanjuba Leite Desnatado, Café Iguaçu Café Solúvel em Pó, Ovo Mexido, Pão Francês. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Paulista Iogurte Natural Desnatado, Morangos. more...
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Gaining 4.7 kg a Week
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Elvis Mauri's Weight History
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