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tailanemoreira
Journal
26 Jul 21
tailanemoreira's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
63.2 kg
Lost so far:
9.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
987 kcal
Fat: 46.41g | Prot: 60.12g | Carbs: 93.61g.
Breakfast:
Água com Limão.
Lunch:
Tangerinas, Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Tomates, Rúcula, Alface de Folha Vermelha, Alface Americana.
Dinner:
Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado).
Snacks/Other:
Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Max Titanium 100% Whey Sabor Chocolate.
more...
1865 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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tailanemoreira's Weight History
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