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lujuliano
Journal
26 Jul 21
lujuliano's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
82.1 kg
Lost so far:
7.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
988 kcal
Fat: 33.89g | Prot: 48.32g | Carbs: 120.15g.
Lunch:
Milkaut Crematto Clasico, Arroz Blanco, Palta, Pechuga de Pollo a la Plancha.
Dinner:
Pechuga de Pollo a la Plancha, Palta, Arroz Blanco.
more...
2111 kcal
Exercise:
Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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lujuliano's Weight History
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