Weigh In record (no journal entry) for 26 July 2021
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 38.68g | Prot: 33.65g | Carbs: 42.41g.
Breakfast: Kahve (Demlenmiş), Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Salatalık. Lunch: Tulum Peyniri, Sade Yoğurt (Tam Yağlı Süt), Salatalık, Haşlanmış Yumurta. Dinner: Şeftali. Snacks/Other: Lokum, Ekler. more...
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Gaining 0.1 kg a Week
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jasminyasemin's Weight History
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