Weigh In record (no journal entry) for 26 July 2021
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77 kg
Lost so far: 8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.45g | Prot: 66.06g | Carbs: 123.38g.
Breakfast: Italac Leite Desnatado, Toddy Achocolatado. Lunch: Sopa de Legumes com Carne. Dinner: Mundo Verde Torta Alemã Light, Itambé Requeijão Light, Manteiga (com Sal), Seven Boys Pão de Forma (50g), Pita Bread Pão Sírio Integral, Coca-Cola Coca-Cola Zero (Lata), Ovo Mexido (Inteiro, Cozido). more...
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Losing 0.6 kg a Week
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DENISE CASTANHA's Weight History
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