mylilmaltese's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

74.4 kg Lost so far: 73.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

296 kcal

Fat: 1.47g | Prot: 6.23g | Carbs: 72.98g. Breakfast: Watermelon . Lunch: Bananas . Dinner: Cucumber (Peeled) , Tomatoes. Snacks/Other: Oranges . more...

2187 kcal

Exercise: Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mylilmaltese's Journal, 26 Jul 21

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mylilmaltese's Weight History