Weigh In record (no journal entry) for 26 July 2021
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74.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 82.88g | Prot: 154.66g | Carbs: 194.26g.
Breakfast: Perfect Whey Blend (Tiramisu), JBB Szynka Biebrzówka, Ser Edam Rydzki, Biedronka Masło Ekstra, Lidl Bułka Pszenna. Lunch: Pulpety z Mięsa Indyka, Kujawski Olej (10g), Pastani Makaron. Dinner: Pierś z Kurczaka w Sosie Śmietanowo-Ziołowym, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Tarczyński Parówki z Fileta , Perła Perła Export. more...
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Losing 0.1 kg a Week
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koks1987's Weight History
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