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fgarlin4
Journal
20 Jul 21
fgarlin4's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
59 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
964 kcal
Fat: 28.51g | Prot: 43.09g | Carbs: 131.04g.
Breakfast:
Starbucks Caramel Macchiato.
Lunch:
Zespri Kiwi Gold, Saint Alby Jambon Traditionnel Fumé au Bois de Hêtre, Tomates Rouges, Combino Fusillini.
Dinner:
Sodeb'O Le Méga Poulet Rôti Crudités.
more...
1602 kcal
Exercise:
Sleeping - 1 minute, Abdominal (Sit Ups) - 16 minutes, Resting - 23 hours and 43 minutes.
more...
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fgarlin4's Weight History
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