Weigh In record (no journal entry) for 25 July 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 19.99g | Prot: 90.04g | Carbs: 103.02g.
Breakfast: Zwagerman Kalkoenfilet, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, AH Basic Roggebrood, Canderel Zoetjes. Lunch: Hamburger of Hotdog Broodjes. Dinner: Aldi Loempia Ham Kip. Snacks/Other: Alesto Cashew-Cranberry-Mix, XXL Nutrition Protein Milkshake Cookies & Cream. more...
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Gaining 4.2 kg a Week
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