Weigh In record (no journal entry) for 26 July 2021
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114.3 kg
Lost so far: 15.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.04g | Prot: 105.71g | Carbs: 43.18g.
Breakfast: Incarlopsa Jamón Serrano, Hacendado Bebida de Avena, Mercadona Claras de Huevo, Huevo, Mercadona Pan Integral 100%. Lunch: Hacendado Cheddar Curado, Hacendado Salsa de Soja sin Gluten, Salmón, Hacendado Brócoli Congelado, Carrefour Espárragos Verdes. Dinner: Pechuga de Pavo. more...
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Losing 1.3 kg a Week
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carmenchu2801's Weight History
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