Weigh In record (no journal entry) for 26 July 2021
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 25.07g | Prot: 42.86g | Carbs: 66.81g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, USN Diet Fuel Ultralean. Dinner: Crystal Valley Low Fat Cottage Cheese Plain, Pot O' Gold Breaded Garlic Mushrooms, Woolworths Gem Squash, Broccoli (Chopped, Frozen) , Chicken Thigh. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake. more...
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Losing 2.1 kg a Week
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ultramel honey's Weight History
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