Weigh In record (no journal entry) for 26 July 2021
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85.2 kg
Lost so far: 59.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 39.08g | Prot: 142.45g | Carbs: 128.66g.
Breakfast: Plum, M-Classic Rhabarber CH, Blévita Blévita Kürbiskerne, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Migros Bio Chia-Samen, Migros Bio Haferkleie. Lunch: Turkey Breast Meat , Coop Crème à Café, Cirio Ceci, Wasa Original Knäckebrot. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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Gaining 2.8 kg a Week
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Inishkin's Weight History
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