Weigh In record (no journal entry) for 26 July 2021
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 24.33g | Prot: 22.39g | Carbs: 99.12g.
Breakfast: Pepaya, Chia Seed. Dinner: Chia Seed, Salak, Pecel, Telur Rebus, Kentang Rebus, Kubis, Mentimun (Kupas), Jeruk Keprok (Jeruk Mandarin). more...
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1955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sasalisayuli's Weight History
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