Weigh In record (no journal entry) for 26 July 2021
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 33.47g | Prot: 61.33g | Carbs: 164.68g.
Breakfast: Indomilk Susu Bubuk Coklat. Lunch: Nasi Putih, Tahu, Putih Telur Matang, Sayur Pakis, Tempe. Dinner: Rengginang, Pepaya, Ikan Tongkol, Putih Telur Matang. Snacks/Other: Rempeyek, Kacang Sangrai Kering (tanpa Garam) , Rengginang, Melon, Mangga, Pepaya. more...
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Losing 2.2 kg a Week
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umil jamilah's Weight History
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