Weigh In record (no journal entry) for 26 July 2021
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 47.42g | Prot: 42.14g | Carbs: 227.06g.
Breakfast: 밥, 잇메이트 닭가슴살 현미볶음밥(갈비맛). Lunch: 학교급식. Snacks/Other: 카누 스위트 아메리카노 미니, 오리온 콰삭칩 사워어니언맛, 해태제과 맛동산. more...
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Losing 2.1 kg a Week
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wlswlboy's Weight History
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