Weigh In record (no journal entry) for 25 July 2021
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125 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 49.60g | Prot: 126.97g | Carbs: 143.51g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Hortifruti Melancia, Performance Nutrition Puro Whey Performance. Lunch: Aviação Manteiga com Sal, Vagem, Linguado Cozido, Purê de Batata. Dinner: Atum, Purê de Batata, Linguado no Forno ou Grelhado. Snacks/Other: Morangos, Nestlé Iogurte Grego . more...
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Losing 3.5 kg a Week
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zecaesperan's Weight History
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