Weigh In record (no journal entry) for 23 February 2014
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76 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2014:
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1012 kcal
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Fat: 21.00g | Prot: 47.47g | Carbs: 159.42g.
Breakfast: Lechuga Morada, Kirkland Signature Coctel de Jugo de Arandano, Brotes de Alfalfa, Smucker's Mermelada de Fresa, Nescafé Clásico, Lyncott Queso Cottage Reducido en Grasa, Manzanas Rojas Deliciosas, Melón, Bimbo Pan Tostado Integral, Aladino Honey Crunchy, jugo de naranja y toronja. Lunch: Arroz Integral (de Grano Largo, Cocido), pollo con verduras al wok. more...
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2693 kcal
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Exercise:
ejercicios DoMobile Health - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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laura.rendon's Weight History
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