kader(dilarabuglem.ozlem.fatih)'s Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

86.5 kg Lost so far: 33.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

750 kcal

Fat: 18.69g | Prot: 58.01g | Carbs: 87.36g. Breakfast: Şekersiz Çay, Çoban Salatası, Kaşarlı Pide. Lunch: Yedigün Yedigün, Beyin. Dinner: Et Suyu, Yahni. Snacks/Other: Cezerye, Şekersiz Türk Kahvesi. more...

2561 kcal

Exercise: Cleaning - 1 hour, Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kader(dilarabuglem.ozlem.fatih)'s Weight History

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kader(dilarabuglem.ozlem.fatih)'s Journal, 25 Jul 21

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kader(dilarabuglem.ozlem.fatih)'s Weight History