tgl 23,24,25 off wo. Badan lg ngerasa flu,,bener2 butuh istirahat n recovery💪🏻
|
76.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 77.18g | Prot: 100.66g | Carbs: 232.66g.
Breakfast: Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Dinner: Jeruk Keprok, Kentang Goreng, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 2.3 kg a Week
|