Weigh In record (no journal entry) for 25 July 2021
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 64.83g | Prot: 54.37g | Carbs: 160.34g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Gekochtes Ei, Buko Garten-Kräuter, Edeka Geflügelsalami, Gut & Günstig Deutsche Markenbutter, Milbona Kondensmilch 4% Fett, Lidl Kürbiskernbrot , Lidl Balance Brot. Lunch: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milka Zartbitterschokolade, Milram Frühlingsquark, Lidl Kürbiskernbrot , Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Plätzchen, Milka Zartbitterschokolade. more...
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2924 kcal
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Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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